HomeNew patientsYour first visit
Your first visit
What to expect.
Seven unhurried steps, from your forms to a plan you understand. You’re in charge at every one of them.
Monterey Bay · Aptos, California
Before you arrive
Step 1: Patient forms
Fill in your new patient forms online before your visit (or in the office when you arrive). They give us your health history and the story of what’s going on now. Open the forms (our secure patient portal)
A conversation first
Step 2: Consultation
You’ll sit down with Dr. Gray to talk about your health, your symptoms, your concerns and your options. The point is for him to learn about you, your condition and what you hope to get back to, so he can tell you honestly how chiropractic can help.
Hands-on
Step 3: Examination
A complete chiropractic examination: reflexes and flexibility, plus standard neurological, orthopedic, postural and physical tests. Nothing is done without your consent.
Only if needed
Step 4: X-ray studies
Some conditions call for X-rays, which can show misalignment and degeneration and help shape the best plan for you. If you have a serious spinal condition, please tell us first.
Clear answers
Step 5: Report of findings
Once everything is gathered, Dr. Gray walks you through what he found and answers the real questions: how we can help, how often you should come in, and what it will cost. If you need care from another provider, we’ll tell you.
If you’re ready
Step 6: Your first treatment
You’ll have the option of a first treatment that day: spinal adjustments, soft tissue massage and/or physical therapy. Say so any time something doesn’t feel right; treatment should be a conversation.
Between visits
Step 7: Your wellness plan
Before you leave: ice or heat if you’ve been in pain, stretches to try, positions and activities to avoid for now. If you’d like, help with the habits that keep your spine happy: exercise, diet, rest and a positive frame of mind.
A little nervous?
Take a breath with the bay.
Lots of people feel a little anxious before a first visit. A minute of slow breathing helps. Breathe in as the circle grows, out as it settles.
Five slow breaths: in for four, out for six.
Free consultation by phone
Begin with a conversation.
Call and tell us what’s going on, or book online in a minute. Whatever brought you here, we’ll listen first.
New patient? Fill in your forms online before you come.